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Summer Training Programs & Camps

At Glacier Nordic Club

2024 Summer Training Programs & Camps

Glacier Nordic Ski Team (GNST) summer training provides Comp and Prep Pro age-based conditioning. We strongly encourage all Winter Comp GNST athletes to participate in summer training.  Our training provides an excellent base for fall sports! Summer workouts for developing Prep athletes who are not quite ready for Prep Pro may be a future program based on interest.

 *Middle School Summer Adventure Camps*

Join us for exercise and games fun in the woods, along with a chance to make new friends! All are welcome – no nordic experience is necessary. This is great cross-training for all sports! Activities will include hiking, running, ski walking, agility, obstacle courses, lake activities, and outdoor games. In addition there will be an introduction to roller skiing. Activities may vary slightly at each camp due to the terrain available at each venue.

For athletes entering 6th through 8th grades, ages 10-13. 

Camp Dates:

Monday through Thursday, 9am to 2pm

Camp #1 – July 8-11, 2024

Camp #2 – August 12-15, 2024

Our coaches are Safe-Sport and wilderness first aid certified!

Cancelation:

If an athlete or parent cancels participation in a camp, refunds are typically not allowed, but any refund request must be approved by the Program Director and Executive Director. Camp related expenses paid by GNC in advance of a camp that are non-refundable to GNC will not be refunded. If a refund is approved, GNC will retain $50 administrative fee.

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Summer Training Comp/Comp Pro/Prep Pro, ages 12-18, include:

Comp Pro – Advanced athletes who are motivated to learn more about racing and technique (See below for more details).

Comp – Athletes who want to ski, but not necessarily race, and may need time to develop strength (See below for more details).

Prep Pro – Athletes who are excited to gain fitness and learn basics of rollerskiing, practice two times a week 

    Scholarship funds are available, GNST SCHOLARSHIP APPLICATION

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    Start Date: June 4th, 2024 for 11 weeks 
    Registration Options:
     
    Comp Pro (ages 14-18) – Full Schedule – Up to 5 days a week
    Monday 8:30-10:30am – Strength
    Tuesday 8:30am-10:30am – Running 
    Wednesday 8:30-10:30am – Rollerskiing
    Thursday 7:30-8:30am – Strength 
    Friday 8:30am start, Longer Day option – Rollersking or Running
    Reminder – July 20th, 2024 (Big Mtn Run!) GNST Comp Pro and Prep Pro are expected to run! Ski Team members will have free entry.
     
    Comp (ages 14-18) – Up to 3 days a week 
    Tuesdays 8:30am-10:30am run focus
    Wednesday – 8:30am-10:30am rollerski focus
    Thursday 7:30am-8:30am strength in gym
     
    Prep Pro – Up to 2 days a week  
    For pre-approved Prep Pro kids and highschool age athletes who want to be apart of Comp and choose what two workouts a week they want to join.

    Equipment Needed: Skate boots and skate roller skis, poles with ferrules, helmet, high viz shirt or vest, gloves, sunglasses and bounding poles, running shoes, water pack.

     


    Volunteer Hours – We are looking at incorporating a volunteer component for Comp and Prep teams. Volunteering would include events and event planning, travel food planning, rental fleet and more.  For us to keep programs affordable we need your help!

    Running Events

    All athletes will be encouraged to participate with the team in the Big Mountain Run.